The benefits of chewing sugar free gum

Although nothing replaces a good old brushing and flossing after each meal, many do not brush their teeth more than once or twice a day, making sugar free gum an excellent substitute as opposed to nothing at all. In England, studies are showing just who massive of an effect picking up this habit could have on their dental system as a whole.

The NHS could save £8.2 million a year on dental treatments – the equivalent to 364,000 dental check-ups – if all 12-year-olds across the UK chewed sugar free gum after eating or drinking, thanks to the role it plays in helping to prevent tooth decay.

So says a study involving researchers from Plymouth University Peninsula Schools of Medicine and Dentistry published in the British Dental Journal.

Tooth decay is preventable but treating it is an increasing burden on the NHS and family finances. The latest Government figures show that young people in the UK experience unacceptably high levels of tooth decay and that it can have a real impact on their self-esteem as well as their health, with 35 per cent of 12 year olds reporting being embarrassed to smile or laugh due to the condition of their teeth.

New health economic research published in the British Dental Journal demonstrates that the NHS could save up to £2.8m on dental treatments per year if all 12-year-olds across the UK were to chew one additional piece of sugar free gum per day. This cost saving raises to a potential £3.3m if two pieces of sugar free gum were to be chewed per day by all 12-year-olds and to £8.2m for three pieces. This research is the first of its kind in the UK and was conducted by York Health Economics Consortium and Peninsula Dental School, University of Plymouth with support from The Wrigley Company Ltd.

Sugar free gum could be an easy and effective addition to families’ oral health routines. The British Dental Health Foundation recommends that, while brushing for two minutes, twice a day is still the best way to keep teeth clean and healthy, for children over the age of seven, chewing sugar-free gum during the day can be extremely effective in breaking down lingering food, neutralising harmful plaque acids and reducing the risk of decay.

Chewing sugar free gum after eating and drinking increases the production of saliva, which helps to wash away food particles and neutralise harmful plaque acids which, over time, can weaken teeth and lead to tooth decay. It also promotes the remineralisation of tooth enamel. The important role of sugar-free gum in oral care is widely recognised and accepted by experts, dental associations and regulatory authorities around the world. The European Commission (EC) has approved five oral health claims for sugar-free chewing gum, one of the few food categories to gain such recognition. The oral care benefits of chewing sugar-free gum are also recognised by the World Dental Federation (FDI), and endorsed by the British Dental Health Foundation.

Professor Liz Kay of Plymouth University Peninsula Schools of Medicine and Dentistry, and co-author of the study says: “The findings of this study are hugely exciting as they reveal a new and easy way of helping people improve their oral health. Crucially, whilst these figures are significant, they refer only to cost reductions for treating 12-year-olds in the UK; if this model was to be applied to the whole population then there is a real potential to create substantial NHS savings. Clinical evidence has already proved that sugar free gum can help prevent caries and now we can also see a clear financial advantage.”

Dr Mike Dodds, Lead Oral Health Scientist at Wrigley comments: “This study demonstrates the role that sugar free gum can play in preventing dental decay. Wrigley is committed to supporting people across the UK to improve their oral health through the simple step of chewing sugar free gum after eating and drinking, especially while they’re on the go.”

The cost of dental disease in the UK

Each week, more than 1 million patients in the UK use NHS dental services – many of them seeking treatment for dental disease, the consequences of which costs the NHS a huge £3.4bn a year. A 2013 study showed that 34% of 12-year-olds surveyed in the UK had obvious decay in their permanent teeth, while other studies have demonstrated that poor oral health as a child or adolescent can lead to poor oral health as an adult, creating a potentially vast NHS cost throughout the patient’s lifetime, through the replacement of fillings and the implantation of crowns, bridges and prosthetics. A recent survey of hygienists and dentists found that they are most anxious about the state of their paediatric patients’ oral health, with hygienists noting that teens were the second group of concern, making these age groups key targets for interventions.

In the UK, official oral care guidance has rarely explicitly mentioned sugar free gum. However the evidence described above suggests that the potential benefits of including sugar free gum in preventative oral health advice should be considered. With the NHS facing a huge funding gap, new solutions – such as sugar free chewing gum – need to be considered to help tackle the totally preventable problem of tooth decay.


More people are afraid of dentists than you realize

Most people have heard many stories of people avoiding the dentist’s office for years at a time resulting in major health problems and other inconveniences that would have been easily solved with regular checkups but more research is showing that a lot of the reason that people do no make regular visits to the dentist or orthodontist is based on psychological reasons.

Nearly half of all patients consider going to the dentist a ‘necessary evil,’ according to a recent survey. (Photo: Pierre Drap,

DOYLESTOWN, Pa., USA One out of three Americans admits to being nervous about seeing the dentist and nearly half consider dental visits a “necessary evil,” according to the results of an online survey published recently. Conducted by Harris Poll on behalf of OPT-In Dental Advantage, a branded private practice organization dedicated to patient advocacy, the survey found that misconceptions about dental visits persist among a significant portion of Americans.

“Despite considerable advancements in preventative care and technology, making dentistry easier and more comfortable than ever before, patients still have real concerns about dental visits,” said OPT-In Dental Advantage Founder and President Dr. Dean Mersky. “We as dentists have a responsibility to address those concerns. We need to bridge the gap between truth and fiction to create trust between dentists and patients. That’s why OPT-In is launching a dental education campaign, Speaking The Tooth, focused on dispelling patients’ fears by sharing free and accessible information about everything from the reality of how dental insurance works to what to ask your dentist at every check-up.”

The survey of more than 2,000 adults also revealed that older patients tend to have more negative perceptions of dental visits than their younger counterparts, and nearly one in five of those polled lacks certainty about their personal dental health.

“We want to address the factors that are preventing patients from feeling confident and comfortable in their interactions with their dentists,” Mersky explained. “Sharing quality information about the true ins and outs of oral health will open communication channels and help make patient-dentist relationships what they should be. It’s time to take the worry and mystery out of a dental visit and make the experience one that builds confidence instead.”

In support of the aim of empowering patients through access to dental information, Speaking The Tooth materials are now available on the OPT-In website,

OPT-In Dental Advantage is the nation’s first branded private practice organization dedicated to patient advocacy. Founded in 2014 by Dr. Dean Mersky, an industry veteran with over 25 years’ experience practicing dentistry, OPT-In provides patients with the tools and knowledge they need to communicate effectively with their dentists.

Serving over 60,000 patients annually, OPT-In also offers patients access to high-quality private practice dentists with offices in thirty states throughout the country.

(Source: OPT-In Dental Advantage)